Lifestyle Choices and Their Impact on Hearing Health

Sometimes, it may feel as though your hearing health and your lifestyle are unrelated. This isn’t true at all. The things that you eat, can directly influence how you hear. Some types of hearing loss cannot be prevented, even with lifestyle changes. With that in mind, it’s possible for you to prevent your hearing loss from getting worse if you make a few lifestyle changes.

The Food You Eat

Some of the top foods that can influence your hearing health include legumes, fish, bananas, garlic, whole grains, dark chocolate and broccoli. These foods all contain nutrients that help to strengthen the tiny bones inside your ear. They also help to prevent abnormal bone growth, so you can prevent hearing loss while providing your body with the nutrients and vitamins that are required to prevent hearing-related conditions.

Whether You Smoke

Smoking can have a significant impact on your hearing health. The harmful chemicals in tobacco smoke can damage the delicate structures within the ear, leading to potential hearing loss over time. This damage can affect the blood flow to the inner ear, lessening its ability to function optimally. Additionally, smoking is linked to an increased risk of developing symptoms like tinnitus, a persistent ringing or buzzing in the ears.

Exercise

Exercise is so important for your overall health. It can also help you to take care of your hearing health too. Regular light exercise can improve your cardiovascular health, lowering the risk of conditions like high blood pressure, which has a connection to hearing loss. When you engage in physical activity, it improves blood circulation, which is crucial for the well-being of the delicate structures in your ears. This enhanced blood flow ensures that your ears receive sufficient oxygen and essential nutrients, promoting optimal function.

External Noise

The noise that you expose your ears can impact your ability to hear. Whether you work in a noisy environment or attend concerts frequently, you should always wear hearing protection. Hearing protection like earmuff, earplugs and noise-canceling headphones can reduce the amount of sound you are exposed too, offering a better listening experience while protecting your ears. If you are not sure which hearing protection would be right for you talk with an audiologist as they will recommend the best option for you.

Taking Supplements

Some supplements contain nutrients which boost your hearing health overall. If you can’t seem to get the right nutrients from your existing diet, then one thing you can do is look out for supplements that contain magnesium and potassium. These nutrients are so important for your hearing health, and they keep you healthy too. Magnesium helps to keep the cells within your inner ear healthy and it also helps to minimize high blood pressure, which is usually associated with hearing loss.

Not Scheduling a Hearing Test

Another lifestyle choice that could affect your hearing is not scheduling a hearing test. You must make sure that you see your audiologist regularly as they can pinpoint any potential hearing problems before they occur or see if there have been any changes to your hearing. By seeing an audiologist you will have the right treatments for you.